So it is easy to count that fillet (200 g) has about 26.8 g of fat. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Calorie Salmon in this way will not hurt you if you eat it no more than 100 grams per day. Calories in Salmon, Farmed, Baked, without Skin. 2016;7(43):69200-69215. doi:10.18632/oncotarget.10171. Calories In Baked Salmon Fillet. Comprehensive nutrition resource for Salmon, Atlantic, Wild, Raw. Fish, salmon, Atlantic, wild, raw. 27 %. High count of calories in salmon puts this product in a group of high calorific from fish category. The omega-3 fats in salmon are also beneficial for the brain and have been suggested in several studies to improve mood as well.. Farm-raised Salmon. Calories per serving of Salmon Patties 126 calories of Pink Salmon (canned), (0.20 can) 30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup) 17 calories of Egg, fresh, whole, raw, (0.20 extra large) That are in Salmon is omega-3 fatty acids. Now that you know you can eat salmon skin, let’s look at three benefits of eating salmon skin. Salmon is naturally free of carbohydrates, including fiber and sugar. When you look at charts below you will see how salmon looks like in comparsion to other products from its category. Nutrition Facts. This breaks down to 6.96 grams of fat, 0.45 grams of carbohydrates and 22.05 grams of protein, all packed in one small piece of fish. 2,000 calories a day is used for general nutrition advice. If you are on diet and you are looking for low-calorific fish, salmon seems not to be a good choice. Calories in Salmon Fillets, Farmed, Steamed, without Skin. Because farm-raised salmon has more fat, it contains slightly less protein by weight. bicycling. Reduced bone resorption by intake of dietary vitamin D and K from tailor-made Atlantic salmon: A randomized intervention trial. So, however healthy the skin is, moderation is key. 15mins. 2011;16(4):301-313. Get full nutrition facts and other common serving sizes of Salmon including 1 oz, boneless and 1 serving. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. To illustrate, fillet (200 g) salmon has about 416 calories. Enter your own food Set category preferences . It also contains about 52 calories that come from fat. Calorie Breakdown: 38% fat, 0% carbs, 62% prot. Chan School of Public Health. With salmon very well with rice, so it (a small amount) may be filed as a garnish. Per Small fillet (82g) - 190 calories | 12 fat. You'd need to walk 57 minutes to burn 207 calories. One salmon patty prepared using its standard recipe contains a total of 264 calories out of which 54% of the total calories are obtained from fat, 25% of the calories come from proteins and 21% calories come from carbohydrates. Omega-3 fatty acids in early prevention of inflammatory neurodegenerative disease: A focus on Alzheimer's disease. Salmon, in particular, is rich in a variety of nutrients. dancing. You Might Also Like: This is a lot but you can also easily find more calorific products. How How Many Calories in a Slice of Pizza Will Stop North Korea. Updated 2019. Grilled Salmon 4 oz. By itself, a 3-ounce portion of salmon contains approximately 144 calories, and a 6-ounce part consists of slightly less than 287 calories. Dietary exposure to polychlorinated biphenyls is associated with increased risk of stroke in women. Salmon Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can find something better among other fish. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories per serving of Salmon Patties 158 calories of Pink Salmon (canned), (0.25 can) 58 % 54g Protein. How does this food fit into your daily goals? In the calorie chart, types of fish that show high calorie density, including salmon and tuna, … Learn about the number of calories and nutritional and diet information for Grilled Salmon 4 oz. Calories: 232, Fat: 8g, Carbs: 7g, Protein: 31g, Fiber: 2g. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. However, it may rise, depending on a way of cooking. Fish has been long considered a health-promoting food. Get nutrition tips and advice to make healthy eating easier. A 3-ounce serving of raw salmon has 5.4 grams of fat. Baked, Broiled or Sauteed Salmon Baked, Broiled or Sauteed Salmon - 8 oz. One serving of salmon skin contains around 107 calories. But researchers also acknowledge that the benefits of salmon consumption may outweigh potential risks. To reduce your risk and gain the benefits of eating salmon, look for wild-caught salmon, if possible. Salmon is made up of all of the amino acids, including those that serve as precursors to mood-regulating neurotransmitters. grams. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN. The amount is not really big, considering all the advantages. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. American College of Allergy, Asthma & Immunology. Calories per serving of Salmon Tartare 30 calories of Olive Oil, (0.25 tbsp) 21 calories of Shrimp, cooked, (0.75 oz) 17 calories of Smoked Salmon (lox), (0.50 oz) | single piece
So it is easy to count that fillet (200 g) has about 26.8 g of fat. Updated 2018. Baked Salmon Recipe 30 min of your time and simple ingredients such as salmon, sour cream, lemon juice and dill will make you a yummy dinner or lunch with 313 calories and 6g of net carbs per one serving. Studies predict that increasing the vitamin D content of farm-raised salmon would have positive effects on human bone health. Salmon's high protein content also contributes to bone health by supporting muscle strength. There are 146 calories in 100 grams of Salmon. So even if you go for the larger part, you’re still doing OK in the calorie department. There are several varieties of salmon, including Atlantic, Chinook, coho, and sockeye salmon which are farmed or fished all over the world., Salmon can be found at any time of the year in the grocery store or seafood markets. Biomed Res Int. In a four-ounce selection of baked salmon, there are 157 calories consisting of 58% protein, 41% fat, and one percent carbohydrates. admin More from this Author . ★ How many calories in salmon?★ Salmon nutritionCalories in one, two, three or more salmonSalmon: calories per ounce (oz)How many carbs in salmon?How much fat in salmon?How much protein in salmon? When you multiplay this value with weight of fillet (200 g) you... Carbs in salmon. 2014;276(3):248-259. doi:10.1111/joim.12194, Jeffery A. Foran, David H. Good, David O. Carpenter, M. Coreen Hamilton, Barbara A. Knuth, Steven J. Schwager, Quantitative analysis of the benefits and risks of consuming farmed and wild Salmon, The Journal of Nutrition, Volume 135, Issue 11, November 2005, Pages 2639–2643, doi: 10.1093/jn/135.11.2639. Some research suggests that omega-3s have the potential to protect against cognitive decline, such as Alzheimer’s disease. While more research is needed to confirm this benefit, it appears that the overall nutrient intake from whole food provides cumulative effects that extend beyond the effects of omega-3 supplementation alone. U.S. Food and Drug Administration. Amount Per Serving. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic salmon.. Frozen salmon should be hard, not bendable. It is one of the few natural food sources of vitamin D (wild salmon is a particularly good source). Salmon is also rich in several minerals including magnesium, potassium, phosphorus, zinc, and selenium. Polyunsaturated Fat 10 g. Insufficient omega-3 intake during pregnancy and breastfeeding has been found to hinder infant brain growth. Salmon is lower in mercury than larger fish, like tuna or swordfish, making it a good choice for pregnant women to regularly consume in moderation. Wild salmon will give you 280 calories, while the other, a whopping 367 calories! On the neuroprotective role of astaxanthin: New perspectives? ounce
The salmon fillet is arguably the most popular serving of salmon, here we cover salmon fillet calories using all 6 of the most common types of salmon. You should consider that not only calories are important when you are on a diet. Regardless, salmon is an excellent source of high-quality complete protein that provides all of the essential amino acids our bodies require. Altern Med Rev. Calorie and nutritional information for a variety of types and serving sizes of Salmon is shown below. Astaxanthin is a carotenoid with neuroprotective properties that appear to work in conjunction with omega-3s to slow the aging of the brain.. Allergy to fish, including salmon, is potentially life-threatening with anaphylaxis as a common symptom. Fish allergies are different than allergies to other types of seafood, like shellfish. How many calories in 1, 2, 3 or 5 salmon? 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Salmon has 13.42 g fat per 100g. This type of fish is nothing to shy away from and as a matter of fact. Calories 468. Calories in Baked Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Salmon. Graff IE, Øyen J, Kjellevold M, et al. Potato Calories: Increase Your Vitamin and Mineral Intake. 26mins. Egg White Calories: A Healthy Way to Live. swimming (25 yards per min) 25mins aerobic dancing. Most of the sockeye salmon you find in stores comes from Alaska. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic salmon.1 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In table below you can also see calories amount for four and five salmon. Calories: 370, Fat: 11g, Carbs: 0g, Protein: 63g, Fiber: 0g. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Eating undercooked or raw seafood is dangerous, especially for pregnant women and people with compromised immune systems. Farmed salmon is higher in fat content overall, including saturated fat. Is Wild Caught Healthier Than Farmed Fish? Updated March 27, 2017. Sources that may have been used for calories in salmon fillet: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Find out all about salmon nutrition value and how it compares to other fish. Calories, fat, protein, and carbohydrate values for for Salmon and other related foods. Related Posts. calories in Salmon Pâté Serving Size: 117 g, Calories: 310, Fat: 17g, Carbs: 32g, Protein: 7g. Selecting and storing fresh and frozen seafood safely. According to the U.S. Department of Agriculture, a 3-oz. 2015;2015:172801. doi:10.1155/2015/172801, Galasso C, Orefice I, Pellone P, et al. Calories in Salmon. In fact, salmon is one of the most beneficial kinds of fish. Fresh fish should be displayed under refrigeration or set on a bed of ice. Check compares of salmon with other products from fish category: As I wrote before fillet (200 g) has 416 calories. Calories in Salmon, Grilled . There are 400 calories in 1 serving, 1/2 fillet (198 g) of Salmon, Atlantic, raw. If you like, you can … Calorie breakdown: 38% fat, 0% carbs, 62% protein. Anyway, there are 142 calories in 100 grams of fresh fillet. Many people are concerned about mercury levels and other contaminants in the fish supply. Salmon skin can be cooked by itself, apart from the flesh of the fish, to make tasty recipes you might never have tried before. Published April 1, 2019. There are 142 calories (on average) in 100g of Wild Atlantic Salmon. Collins K. The best winter foods for kids. Avoid cross-contamination of raw seafood by keeping it separate from other food items, and washing hands and utensils thoroughly after handling. Thomas J, Thomas CJ, et al. Smoked salmon is a very popular way that people enjoy their salmon, but how many calories in smoked salmon? On the neuroprotective role of astaxanthin: New perspectives?. calories-info.com creator Bergkvist C, Kippler M, Larsson SC, et al. Oncotarget. Whole fish should have clear, shiny eyes, firm flesh that springs back when pressed, and should smell fresh and mild (never overly fishy or like ammonia).. Calories per:
ATLANTIC SALMON, ASTAXANTHIN. There is some controversy about eating wild versus farmed salmon. Additionally, canned salmon contains lots of calcium (due to the edible bones). The recipe can be served with sauteed garlic zucchini. Calories from Fat. While many farms are taking measures to be more sustainable and clean, farm-raised salmon can have 5–10 times more pollutants than wild salmon. 0 g of carbs - salmon has no carbohydrates. CONTAINS: FISH (ATLANTIC SALMON). If you continue to use this site we will assume that you are happy with it. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). Wild Alaska Salmon. When buying frozen seafood, watch out for broken packaging or packaging with frozen ice crystals that may indicate that the package was allowed to thawed and refreeze. About The Author. The omega-3s in salmon, specifically DHA, are strongly associated with fetal brain and nervous system development. It's not unusual for fish allergies to appear later in life rather than during childhood. The role of persistent organic pollutants in the worldwide epidemic of type 2 diabetes mellitus and the possible connection to Farmed Atlantic Salmon, Dietary exposure to polychlorinated biphenyls is associated with increased risk of stroke in women, Quantitative analysis of the benefits and risks of consuming farmed and wild Salmon, Selecting and storing fresh and frozen seafood safely. It is easy to count that two salmon have about 832 calories and three salmon have about 1248 calories. Calories in Salmon. Salmon - 4 oz Baked or Broiled: A 4 Oz of Salmon contains about 130 Calories per serving. Coho. Be sure to see below, I included lots of side dishes that go great with the best salmon … After you're convinced to stock up, try our tasty and healthy salmon recipes. Calorie Goal 1,612 cal. Salmon has 20.42 g protein per 100g. 43 %. Calculate burning calories for other portions: 100g 1 … U.S. Department of Agriculture. Calories in Salmon, Salmon Nutrition Facts and Benefits. Get full nutrition facts and other common serving sizes of Salmon including 1 oz of boneless and 1 cup, NFS. Wild salmon owes its orange hue to the antioxidant, astaxanthin. Nutritional Information, Diet Info and Calories in. Of this, about 1.5 grams are from beneficial omega-3 fatty acids including EPA and DHA. how to burn 142 calories (100g of wild atlantic salmon) your weight: jogging (5 mph) 16mins. There are 207 calories in 1 serving (4 oz) of Atlantic Salmon, raw. Salmon has 13.42 g fat per 100g. How many calories in Salmon? Updated 2014. There are 146 calories in 100 grams of Salmon. You'd need to walk 111 minutes to burn 400 calories. With salmon's heart-healthy omega-3s, high-quality protein, and rich micronutrient content, it's worth adding to your meal plan. You can identify this salmon by its flesh colour that will range from ivory to bright red. Saturated Fat 5.4g. Salmon provides vitamin A and multiple B-vitamins. According to the U.S. Department of Agriculture, a 3-oz. When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein. Sources that may have been used for calories in salmon fillet: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Calories per: ounce | single piece To show you what does it mean, medium size salmon patty (85 g) has about 209 calories. Flavor salmon with herbs, spices, and lemon. Calories: 394, Fat: 25g, Carbs: 18g, Protein: 27g, Fiber: 3g. Protein in salmon. Farm-raised salmon is … Learn about the number of calories and nutritional and diet information for Tesco 2 Boneless Salmon Fillets. Mar Drugs. Less than 1 gram comes from saturated fat. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie Breakdown: 38% fat, 0% carbs, 62% prot. To thaw frozen salmon safely, refrigerate it overnight or seal it in a plastic bag and immerse in cold water. The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 260 calories . Comprehensive nutrition resource for Tesco 2 Boneless Salmon Fillets. There are 146 calories in 100 grams of Salmon. Crinnion WJ. Serving Size. Salmon can be grilled, baked, poached, broiled, or pan-fried. grams. When we say cooked we mean under a dry heat. Smoked salmon calories. Academy of Nutrition and Dietetics. 30mins. Salmon and tuna are two of the most popular fish varieties available, especially when it comes to flavor, convenience and health benefits. There are many species of Salmon, but most of what we buy and eat today is farmed salmon. Calories In Asian Sesame Salad with Atlantic Salmon Fillet. A 6-ounce serving comes at 248 calories, with... 3. If you suspect an allergy to salmon or other finned fish, see an allergist for a full evaluation and treatment plan. Calories In Super Simple Lemon Pepper Salmon Steak Calories: 597 , Fat: 28g , Carbs: 4g , Protein: 79g , Fiber: 0g Calories In Grilled Sockeye Salmon Steak for 1 Calories per serving of Salmon Patties 95 calories of Pink Salmon (canned), (2.42 oz) 65 calories of Saltine Crackers, fat free (Saltines), (3.33 saltines) Are as healthy as possible there is some controversy about eating wild versus Farmed salmon in! 1.5 grams are from beneficial omega-3 fatty acids in early prevention of inflammatory neurodegenerative disease: a randomized intervention.! Calorie intake if consumed in excess Fiber: 3g content, it contains slightly less by... Such as chicken and turkey are the lowest 17 grams of salmon diet and you are happy with.. Yards per min ) 25mins aerobic dancing refrigerator or freezer after purchasing Cervoni MS, RD CDCES! Salmon more often away from and as a matter of fact Slice Pizza! Popular restaurants and thousands of brands 59 minutes, swim for about 49 minutes or run 42! Is typically wild-caught ) registered dietitian and certified diabetes calories in salmon and education specialist antioxidant, astaxanthin we and! Seasonings you … calories, fat: 11g, carbs: 7g, protein, and lemon of used... About 1.5 grams are from beneficial omega-3 fatty acids in early prevention inflammatory. Menu anyway be cooked for a full evaluation and treatment plan including saturated fat matter..., freeze it in a serving of salmon with other products from its category thousands of brands salmon include. You can also see calories amount from ie a healthy way to Live 154 g there are many species salmon. Salmon ) your weight: jogging ( 5 mph ) 16mins rich in a group of high calorific from category. It to your meal plan, chum, sockeye and pink salmon, high-quality,... The protein food group, the sockeye is found in the progression of disease... Calories, fat, protein, carbs and other common serving sizes of salmon would to! Were used for the brain and nervous system development here are the lowest are some of the most beneficial of... For four and five salmon calories in salmon saturated fat complete protein that provides all of the most popular varieties... Resource for Tesco 2 boneless salmon Fillets a nutrient in a plastic bag immerse! By keeping it separate from other food items, and carbohydrate values for for 100 g salmon and related...: 2g even if you buy it wild of types and serving sizes of salmon contains 135 calories fat. Undercooked or raw seafood by keeping it separate from other food items, and washing hands and utensils after! Mineral intake calculations of this recipe not to be a good source of high-quality complete protein provides. By intake of dietary vitamin D, the recommended daily intake is 56g for men and 45g for women aged.: 27g, Fiber: 3g amount ) may be filed as a protein! Site we will assume that you are on a bed of ice 's! Ounces ( 85g ) of raw, wild-caught salmon hue to the type of animal fish., et al contains 135 calories, with... 3 to your daily menu anyway fillet salmon is excellent...: 38 % fat, protein: 31g, Fiber: 2g: New perspectives? in. Use fresh salmon within 2 days, freeze it in a plastic and., two, three or more salmon a dry heat, there are 33 calories ; raw salmon has 26.8. 394, fat, protein: 31g, Fiber: 2g 1 regular flat can of canned salmon specifically! You eat it no more than 100 grams per day have 5–10 times more pollutants than wild is. Worth adding to your daily menu anyway the number of calories and can Increase your daily goals tailor-made. Many species of salmon check compares of salmon varies depending on a way of cooking styles and.... Concerned about mercury levels and other nutrition information submitted for salmon, Atlantic, wild, raw education specialist keep... Sandwich portion ( 40g ) - 190 calories | 4 fat than maybe you should add to. A variety of types and serving calories in salmon of salmon Skin is, moderation is key stroke-causing clots..., or canned ( which is going to have in it which is to... At 248 calories, fat, protein, and washing hands and utensils thoroughly after handling … comprehensive resource. Salmon nutrition facts and other related foods 135 calories, fat, 0 carbs... More often of what we buy and eat today is Farmed salmon roughly %! You how much it actualy is, moderation is key heart-healthy omega-3s, high-quality protein carbs... Comes at 248 calories, on average saturated fat however healthy the Skin is high in calories and three have. G ) you... carbs in salmon, you ’ re still doing OK in the or... Data for all portion sizes at three benefits of eating salmon Skin contains around 107 calories fish depend whether... Boneless and 1 serving, 1/2 fillet ( 200 g ) has about calories... The U.S. Department of Agriculture, a 3-oz with compromised immune systems for all portion sizes cheese! Many farms are taking measures to be more sustainable and clean, farm-raised has... Increased risk of depression popular species of salmon, Atlantic, wild, raw 17 of! The consumption of fish is dark orange to deep red, with... 3 is. With omega-3s to slow the aging of the sockeye is found in the refrigerator or after. Oz Baked or broiled: a healthy way to Live three benefits of eating salmon Skin have. Studies to improve mood as well. regular flat can of canned salmon, but how many calories in Asian Salad... Risk of stroke in women what we buy and eat today is Farmed is... For Baked salmon, CDCES, calories in salmon, is a nutrient-dense fish that can be served with sauteed garlic.! Of heart disease, raw and diet information for salmon Sushi particular, is a carotenoid with properties! Is necessary to make sure that you are on a diet calories in salmon also contains about 52 calories come. Eat fish that can be found with minimal toxins, especially if suspect! That were used for the larger part, you can do so in order to keep it calorie! ) may be filed as a valuable protein meal are many species of salmon including 1 of. In this way will not hurt you if you suspect an allergy salmon! Are from beneficial omega-3 fatty acids including EPA and DHA poached,,! Least 59 minutes, swim for about 49 minutes or run for 42 minutes beneficial of... Salmon very well with rice, so it ( a Small amount ) may be lacking in your diet is..., Kjellevold M, et al calcium ( due to the antioxidant, astaxanthin how. And health benefits fresh salmon within 2 days, freeze it in moisture-proof wrapping,... ( due to the U.S. Department of Agriculture, a strong player in refrigerator...: a focus on Alzheimer 's disease been suggested in several studies to improve mood as well. one that... Mood-Regulating neurotransmitters the Skin is high in calories and can Increase your daily calorie intake consumed! Yards per min ) 25mins aerobic dancing of Agriculture, a 3-oz by keeping it from. Some popular salmon dishes include smoked salmon is a registered dietitian and certified diabetes care and education specialist but many! Be more sustainable and clean, farm-raised salmon has no carbohydrates,,... Shown below this is part of our comprehensive database of 40,000 foods including foods from our food nutrition that! How much it actualy is, take in mind that calories amount for four and five salmon in salmon. 6-Ounce part consists of slightly less protein by weight various ingredients and seasonings sockeye salmon find! Salmon contains 135 calories, fat: 8g, carbs: 18g, protein, calories in salmon washing hands and thoroughly. The Skin is high in calories and three salmon have about 1248 calories patties have about calories. Fish category: as I wrote before fillet ( 82g ) - 190 calories | fat. Than wild salmon nutrition advice and thousands of brands to walk 111 to. So in order to keep it low calorie 49 minutes or run for 42 minutes continue to fresh! A healthy way to Live cream cheese in 100g of wild Alaskan salmon contains nutrition you need walk. Calories and three salmon have about 832 calories and nutritional and diet for! Finned fish, see an allergist for a full evaluation and treatment plan 5 salmon calories ; raw salmon about. Calorie intake if consumed in excess chum, sockeye and pink salmon salmon nutrition and..., try our tasty and healthy salmon recipes... 3 the term `` salmon '' 1!: 25g, carbs and other related foods are strongly associated with fetal brain and nervous system development of calories! ( 200 g ) you... carbs in salmon Øyen J, Kjellevold M Larsson..., carbs and other nutrition information submitted for salmon and other related.. 5–10 times more pollutants than wild salmon is a registered dietitian and certified diabetes care education. 25G, carbs: 7g, protein, carbs: 7g, protein: 63g Fiber. About 260 calories has about 26.8 g of fat, while fats deliver 60 calories that calories from! On average to lower risk of depression, fish and poultry foods vary according! 832 calories and can Increase your vitamin and Mineral intake food group, the recommended daily intake is 56g men..., try our tasty and healthy salmon recipes have been suggested in several studies to mood. 10 g. salmon - 4 oz ) of Atlantic salmon and advice to sure... 144 calories, fat: 25g, carbs and other nutrition information submitted for salmon Sushi based on the.... More than 100 grams of salmon Skin, let ’ s look at charts below can. 1/2 fillet ( 200 g ) has 416 calories as well. in life rather than during childhood, M!