For this 100g serving the Protein content is 3.3 g, the Fat content is 0.93 g, the Carbohydrate content is 63.87 g. The lowest amount of calories in 100g is in Figs, canned, water pack, solids and liquids which contains 53 kcal. 100 g fresh fruits carry only 74 calories. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Feeding too many of these fruits to your dogs may cause obesity since they are high in calories. 7% Saturated Fat 1.4 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 % 19g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The corresponding Calories for figs ranked by the amount of water per 100g is shown below in the figs calories chart. There are multiple varieties of fig, all of which vary widely in colour and texture. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. The fat content of both dates and figs is negligible. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 for nutritional value. Find here details of companies selling Fig, for your purchase requirements. You'd need to walk 102 minutes to burn 366 calories. Examples Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fig with liquid, 1 large, 1 medium, 1 small. 0% Potassium 8 mg milligrams. There are 74 calories in 100 grams of Figs. The percentage of the recommended daily value for this serving is 19 %. 100g of Fig … fig or passion fruit - where is more nutrients? For this 100g serving in your diet, the amount of Protein is 0.75 g (1% RDA), the amount of Fat is 0.3 g and the amount of Carbohydrate is 19.18 g (15% RDA). Nutrition Facts. They also believed to be a good home remedy to treat sore throat. Dried Figs = 249 cal There are 249 calories (on average) in 100g of Dried Figs. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Although they are high in sugars, they still make a great treat in very tiny amounts. Figs, raw has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Figs, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Nutrition Information : Figs (canned, ex hvy syrup pk, sol&liquids) Water (g/100g) 71.39: Food Energy (Calories) (kcal/100g) 107: Protein (g/100g) 0.38 Calories in 1 medium apple (182g): 89.3kcal . The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. One large, fresh fig has just 47 calories. The calories in dried figs are the highest per 100g. Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. For instance, sugar accounts for per 100g figs with 30% water is about 54g. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 1. Energy: 221 calories. nutritional facts Serving Size 100g. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. In fig and in passion fruit most calories came from carbs. For example 100g of Figs, raw contains 74 kcal of calories. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Carbohydrates: passion fruit - 22% more than fig. The pharmaceutical properties of Anjeer promote its usage in the formation of medicines to cure many ailments. Barbary fig: 36 Calories | 1g Proteins | 7.1g Carbohydrates | 0.4g Fats. One dried fig contains 21 calories. In fig and in orange most calories came from carbs. Dates have 282 calories per 100g. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. The carbs are about the same in bananas and fresh figs. Fig Jam is very low in saturated fat and sodium and has no cholesterol. Calories in 100g of apricots The associated percentage of RDA is 12 %. The lower the energy density, the more food you can eat for fewer calories. Energy: 88 calories. A 100g serving of figs contains 16g of sugar. Trans Fat 0 g grams. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Fig has 74 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 34 %.