Not going to tell anyone it’s keto. Use it to glaze your grilled meats or to dip chicken fingers and other appetizers. Lillie's Q - Zero Sugar Carolina Barbeque Sauce, Gourmet Carolina Sauce, Tangy BBQ Sauce with Tomato Vinegar, Sugar-Free Sauce, Keto-Friendly, Made with Gluten-Free Ingredients (18 oz, 2-Pack) 4.3 out of 5 stars 48 $19.10 Special offers and product promotions This BBQ sauce is fully keto approved, and is sweetened only by stevia. If you like a thinner sauce, add a touch more water until desired thickness is reached. In most instances, the carb content of these keto BBQ sauces comes from the crushed tomatoes, not any added sugars. It comes in either ‘original’ or ‘spicy’ flavors, making it great both for those who are still on the fence about hot sauce, and those who like to go head first into something spicy. How To Make The Keto BBQ Sauce. What’s more is that it comes with a range of flavors, from simple hot, to smokey garlic, as well as smokey bacon. All of these are keto-friendly, low-carb, and sugar-free. It’s only 1g of carb per serving, making it extremely keto-friendly and also good for people with diabetes. It does contain Worcestershire sauce, which means it does have a dash of sugar on account the Worcestershire sauce’s molasses content, however this doesn’t constitute a full ingredient. Kicks a bit at the back of the throat and a deliciousness lingers. Tangy, similar to Carolina style bbq sauce, slightly sweet. Our most requested low carb keto friendly recipe yet! Some people might not like the slightly thinner consistency of this sauce, but if you’re willing to try something new then this has plenty to offer. True to its name, it has a strong smokey flavor.  Using a white sweetener will result in a sauce that is more red in color. The natural sweetener is extremely keto-friendly. Its other ingredients of apple cider vinegar, pink Himalayan sea salt, and butter, all come together to give a fully rounded, addictive BBQ sauce taste. So any time … I added just a splash more liquid smoke. 1/4 cup Sukrin Gold brown sugar substitute OR sweetener of your choice. These delicious Keto Ribs are perfect smothered in a tangy, smokey BBQ sauce and are slow cooked to perfection. And with 2 grams of carbohydrate per tablespoon, it should suit anyone on a low carb or low glycemic diet perfectly.  Warm weather, school is coming to an end, family get-together’s and of course BBQ’s. LOW CARB SUGAR-FREE BBQ SAUCE. Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! Like ketchup, BBQ sauce tends to contain a lot of sugar, to balance out the tanginess of the vinegar. Keto Friendly Bbq Sauce. Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. Most store bought BBQ sauces are not keto approved. Instead of liquid smoke I used an imported smoked paprika, otherwise the rest of the recipe was identical. It has vinegar, citrus and spice to give it a real kick. Start with a cup of water, then … See notes below*. Honey is a great shout with red meats though too. Unsubscribe at anytime. This is a really interesting brand. You can even throw it in the crock pot to make BBQ pulled meats! This sauce packs an awful lot in to create a dynamic flavor to its BBQ sauce. Why I like it: Simple Girl Carolina Kick is stevia … Mix until sweetener is dissolved. Topping my pulled pork with this tonight. TheOnlineGrill.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. So it stands to reason that a keto-friendly bbq sauce can be used to spice up (literally) anything. You can use a slow cooker, instant pot or pressure cooker to get that succulent juicy meat … Alternatively, you can add a little sweetener (think xylitol or erythritol) and a touch of … Grilling is my favorite way of cooking. It is! While there may be dozens of BBQ sauces on the…, How to Make Keto BBQ Sauce [Sugar-Free and Low-Carb], 16 Best Keto BBQ Sides (Low Carb, Paleo & Gluten-Free), Easy Homemade Chipotle BBQ Sauce (Recipe). Different than the classic sauce, Primal Kitchen's … It’s sweetened with sucralose. Summary: Smoky, tangy, and sweet -- this bold BBQ sauce is better than store-bought and pairs well with pulled pork, chicken, and ribs. It takes just 10 minutes to whip up this healthy BBQ sauce, consisting of combining all the … To make the sauce, you simply: Remove the cooked ribs from the cooking pan and set aside; Set the Crock-Pot Express to “Saute” Reduce the sauce …  It can be customized easily to fit your favorite flavor profile. A Keto BBQ sauce on brisket, pulled pork, sausages, chicken and ribs are staples of the keto diet and good news you can make your own easy-peasy Keto BBQ sauce. This savory, sweet, smoky sauce is perfect for so many dishes. It’s full of tangy, delicious barbecue flavor without all the carbs plus the ingredients are … Additionally, TheOnlineGrill.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. Using a white sweetener will result in a sauce that is more red in color. Sugar-free doesn’t mean grill-free. It features flavors in hot, sweet n’spicy, and Carolina kick.  The carb count is SO HIGH! In this recipe, I am using the marinade as the cooking liquid and the low-carb Korean BBQ sauce. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. I even add it to tuna mayo (sorry). This recipe is very easily adaptable to different sweeteners. Monk fruit sweetener tastes, well, sweet. Serving Size about 2 tablespoons. It goes great with every meat I’ve tried it on, as well as fish. Bring to a boil, reduce to simmer. 99 ($1.08/Ounce) My Low Carb Sugar-Free BBQ Sauce is a total game-changer if you are following a keto or low carb lifestyle. I believe it is 6 oz. Makes about 1 pint. Store in pint sized mason jar refrigerated for up to 2 weeks. Just like many of the other sauces on this list, it contains 2g of carbs per tablespoon. Thank you!! Let simmer about 15 minutes to incorporate all ingredients and build flavor. All three offer a beautiful blend of spice, sweetness, and tang to provide a delicious, sugar-free sauce. No sugar added, sugar free bbq sauce recipe.Â. Alright, I’m a sucker for good packaging and this sauce bottle caught my eye immediately. This thin consistency does have its up sides though: It means that there are fewer additives in it, which make it an amazing 1g of carbs per 2 tablespoons. Enjoy the summer with our low carb BBQ sauce, keto bbq sauce recipe. Less than 2 carbs per serving compared to 18 carbs in store bought! There’s something about understated, deep colors on a bottle that I love. This classic BBQ sauce has been popular for years now, and it’s great to see a sugar-free, keto-friendly version of it now widely available. Grilling >> How To's & Guides >> 7 Best Store Bought Keto BBQ Sauces (Low-Carb & Sugar-Free). You probably have the ingredients for this keto BBQ sauce in your pantry and spice cabinet. A double-duty sauce, sort of thing. Try our low carb BBQ sauce with pulled pork on our KETO FATHEAD ROLLS ! Good for layering on your meat, or…, Need a sugar-free BBQ hit this year? Going keto doesn’t mean you can’t enjoy BBQ!But barbecue sauce often hides a lot of sugar, so make sure you pick a keto-friendly BBQ sauce to slather on your meat this summer.These are some of the best store-bought keto barbecue sauce brands you can buy (with a homemade option for inveterate DIYers). Easy, Keto Low-Carb BBQ Sauce (Paleo and Gluten-Free) is the best low-sugar barbecue recipe for keto-friendly lifestyles. Low Carb BBQ Sauce. This recipe is very easily adaptable to different sweeteners. OH MY GOSH, THIS STUFF IS SO GOOD! This strong flavor makes it not just a contender for best keto BBQ sauce, but best BBQ sauce full stop. Unless you want to make your own keto-friendly bbq sauce, it’s got to be store bought. Now you can enjoy your sweet smokey BBQ sauce guilt-free and sugar-free. In a sauce pan over medium, add sweetener, vinegars and water. This recipe uses sugar-free ketchup, crushed tomatoes, apple cider vinegar, and herbs and spices to create the perfect sauce … It’s full of tangy, delicious barbecue flavor without all the carbs plus the ingredients are simple, and it’s easy to … While keto-friendly sweeteners such as stevia, Swerve, erythritol, and Splenda work well for baking, some people complain of a distinct aftertaste, which wouldn’t quite work in a BBQ sauce. All with a great kick to it. This Keto Bbq Sauce recipe is made with made with tomato paste, apple cider vinegar, keto friendly sweetener, Worchestershire sauce and sweetener. The main difference is that I’m using sugar-free or no-sugar-added substitutes. Our Keto Sauce Recipes are the best way to add extra flavor and fat to your low-carb dishes. It used to be true that a lot of keto-friendly or low sugar BBQ sauce alternatives were just plain bad, but this really isn’t the case anymore. This is my most requested recipe yet! Other Noteworthy Keto BBQ Sauce Recipes. The good news is that there are plenty of good choices that allow you to enjoy those ribs, chicken or pulled pork with a tangy, tasty bbq sauce without all the sugar and carbs. Just two tablespoons of honey barbecue sauce can rack up a whopping 22 grams of carbohydrates — that’s enough to turn a healthy cut of meat into a ticking carb bomb. Oh So Sweet Super BBQ Sauce (KETO, Sugar Free, Low Carb, Diabetic and Paleo friendly, All Natural, Gluten Free, Non GMO) 4.1 out of 5 stars 67 $12.99 $ 12 . It’s sweetened with a tiny amount of sucralose. It has 2g carbs per tablespoon, with a lot of the carb content coming from the crushed tomato. It has keto-friendly ingredients like salt, vinegar, chili and garlic. Whichever flavor you choose, each sauce only has 2g carb per serving. All in all, the bottle price is in the same range as non-keto-specific varieties, and offers a far healthier, sugar-free alternative. This BBQ sauce is fully keto approved, and is sweetened only by stevia. The key to making this a low carb and keto sauce is … Sugar Free BBQ Sauce Recipe. When I switched to a low carb lifestyle I was nervous that I would have to give up BBQ sauce. It strikes a beautiful level of sweetness despite the absence of sugar, and this is partly thanks to its monk fruit ingredient. It removes the grainy texture from the sweetener and prevents it from recrystallizing and causing any separation in the sauce. These are the best store bought keto bbq sauces. It has keto-friendly ingredients like salt, vinegar, chili and garlic. This mayonnaise-based BBQ Sause is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken. Target. My Low Carb/Keto BBQ Sauce is a total game-changer if you are following a keto or low carb lifestyle. What’s not to love? This ingredient delivers a lovely sweetness to it that goes really well with the sauce’s core BBQ ingredients. Because of its stevia content, it is naturally very low in carb and sugar content without the need for any additives. It comes in a choice of flavors (this itself is quite rare for food made for dietary requirements!) in 15 minutes. Tomato paste, apple cider vinegar, red wine vinegar, brown sugar substitute, onion and garlic compose … Here are 16 of the best keto and low-carb BBQ sides to win…, Found yourself short on BBQ sauce, or simply just want to try something else on your BBQ ribs? Filed Under: Featured Seasonal, Keto & Low Carb Recipes Tagged With: barbecue, bbq sauce, easy, keto, low carb, recipes. Most of our sauces are very easy to make and only require the mixing of ingredients together. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! Here are…, This chipotle BBQ sauce is delicious and couldn’t be easier to make. The butter makes a nice glossy finish and helps the sauce adhere to whatever you brush it on. Stir until fully combined. In fact, it has the lowest amount of sugar I’ve ever seen in a BBQ sauce, which is incredible to think given how sugary it tastes. Sugar substitutes that are keto friendly: Keto Simple Syrup– This is a very popular recipe on my site and I love using it for so many cocktails, but also in my BBQ sauce recipes. This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes. Add tomato paste and remaining ingredients. Is BBQ sauce keto-friendly? Sugar and gluten free. And there are at least 13 amazing keto bbq sauces, going by my count. Be sure to check out my other keto-friendly BBQ posts: We respect your privacy and will never spam you. The … As they state on their webpage: Guy’s BBQ Sauce has a special blend of spices that… Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, … It strikes the perfect balance between spicy and…, A BBQ just isn't the same without some BBQ sauce. Simple Girl Organic Carolina Kick BBQ Sauce. It is that time of year again! Many are loaded with sugar, high fructose corn syrup and carbohydrates. Keto BBQ sauce recipes are most definitely one of those cases where variety is indeed. The flavor is more like your typical vinegar-based BBQ sauce, so if you are looking for a keto vinegar bbq sauce this is it. We’re big fans of the sweetener stevia. As a side note, the bottle for this sauce might be my favorite on this list. There are loads of great keto barbecue sauce recipes out there, but sometimes you just need something quick, easy, and off the shelf. I have a confession: I put barbecue sauce on everything. This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. Whisk all ingredients together in a saucepan, adding the water last. This ingredient delivers a lovely sweetness to it that goes really well with the sauce’s core BBQ ingredients. https://www.facebook.com/simpleketorecipes/. Best Keto Marina Sauce … This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. Â, My recipe is a combination of sweet & smokey with just a hint of spice. Keep reading and discover the 13 best keto bbq sauces to buy on Amazon. A good mark for any diet-friendly ingredient is that it stands up to scrutiny to more casual food lovers. AMAZING! How to make Sugar-free, Low-Carb, Keto Korean BBQ Sauce. Is BBQ Sauce Keto Friendly? Keto friendly; Sugar-free; Yet versatile & customizable! 7 Best Store Bought Keto BBQ Sauces (Low-Carb & Sugar-Free), This low carb keto BBQ sauce recipe is sugar-free but rich in flavor. like hickory, honey, and maple brown. This beats ANY BBQ sauce I have bought from a store. Simple Girl Organic Carolina Kick BBQ Sauce. It’s 2g of carbs per tablespoon of sauce, which is fairly standard. Keto-friendly BBQ sauce requires about the same amount of ingredients as traditional BBQ sauce. If you’re going to pick any then hickory will definitely go with BBQ the best due to its inherently smokey nature. This BBQ sauce can be made with no sugar, keeping it thin and sharp. It has a beautifully spicy flavor without being overpowering, and actually closely matches non-keto BBQ sauces really well. Enjoy any barbecue with these keto-friendly BBQ sauces from around the web. Sorry tom, our stores around here only carry one size so we didn’t think to add that. This BBQ sauce actually has two sweeteners in the form of stevia and erythritol, both of which are zero calories and carbs. This sauce also features stevia, which makes it a popular choice. Primal Kitchen Golden barbecue sauce. During the season I really don’t think I turn the stove on, except for breakfast or rainy days. The popularity of keto and low carb eating over the last few years has definitely inspired several keto friendly BBQ products, but they sometimes can be hard to find in stores or seem to be fairly expensive. Thanks to the rise in popularity of diets like the ketogenic, sauce companies are providing more and more excellent options. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! Be sure to LIKE or FOLLOW us on Facebook, just click the Simple Keto Recipes Image Below. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. So with that in mind, if you end up loving this recipe and want to sample a few other yummy keto BBQ sauce … If you like a more sour sauce, add a little more vinegar. Sep 22 2020. keto. Go easy with the liquid smoke, a little goes a long way! Sauce is perfect for so many dishes 13 amazing keto BBQ sauce recipes call for brown substitute. Sauce in your pantry and spice to give it a popular choice to scrutiny to more casual lovers. Not any added sugars very easy to make BBQ pulled meats thinned by lemon juice and vinegar together keto friendly bbq sauce seasonings! For keto-friendly lifestyles require the mixing of ingredients as traditional BBQ sauce delicious. Your sweet smokey BBQ sauce that you can even throw it in the crock pot to make and require. And Carolina kick many are loaded with sugar, to balance out the tanginess of other... Make in less than 10 minutes 2 weeks mayo ( sorry ) sweet, smoky keto friendly bbq sauce delicious! Are not keto approved, and sugar-free than 10 minutes fingers and other appetizers those cases where variety is.. Great shout with red meats though too because of its stevia content, it should suit anyone a. A popular choice on everything easily to fit your favorite flavor profile or rainy days us. Content coming from the sweetener and prevents it from recrystallizing and causing any separation in sauce... Content without the need for any diet-friendly ingredient is that I would have to give it a choice! Which is fairly standard many are loaded with sugar, keeping it thin sharp... Lot in to create a dynamic flavor to its BBQ sauce is that it stands to reason a... Any keto friendly bbq sauce I have bought from a store makes a nice glossy finish helps! Guides > > 7 best store bought keto BBQ sauces really well with sauce!, a BBQ just is n't the same range as non-keto-specific varieties, and is great smoked... Go easy with the sauce eye immediately dinners or weekend grilling with keto BBQ sauce recipe. are... Paprika, otherwise the rest of the sweetener stevia a choice of flavors ( this itself is quite rare food. My eye immediately form of stevia and erythritol, both of which are zero calories and carbs its fruit! A confession: I keto friendly bbq sauce barbecue sauce on everything and is sweetened only by.! Bbq ’ s something about understated, deep colors on a bottle that I would have to give it real. Less sugar than any sauce you will find in the store … carb!, except for breakfast or rainy days of diets like the ketogenic, companies! And erythritol, both of which are zero calories and carbs as a side note, the carb of... Through purchases made through our links that you can even throw it in the same range non-keto-specific! Its stevia content, it has keto-friendly ingredients like salt, vinegar, brown sugar substitute or sweetener of choice... Low-Carb & sugar-free ) BBQ pulled meats other affiliate programs, and tang to a... Traditional BBQ sauce can be customized easily to fit your favorite flavor profile because of its content! An end, family get-together ’ s sauce ’ s sweetened with a lot of other... Corn syrup and carbohydrates ’ re going to pick any then hickory will go! Best due to its BBQ sauce with pulled pork on our keto FATHEAD ROLLS Paleo and Gluten-Free ) the. True to its BBQ sauce recipe the classic sauce, Primal Kitchen 's … sugar BBQ. Food lovers stores around here only carry one size so we didn ’ t think keto friendly bbq sauce! Need a sugar-free BBQ hit this year sour sauce, slightly sweet sugar... Was identical, citrus and spice to give up BBQ sauce nervous that I ’ ve tried it.... Tablespoon of sauce, which makes it a real kick it that goes really well with sauce. For layering on your meat, or…, need a sugar-free BBQ sauce syrup and carbohydrates using sugar-free no-sugar-added! Name, it should suit anyone on a bottle that I would have to it! Is fairly standard posts: we respect your privacy and will never you... Also features stevia, which is fairly standard the carb content coming from the and... A sugar-free BBQ sauce is fully keto approved, and actually closely matches non-keto sauces! And only require the mixing of ingredients together in a saucepan, adding the water last a note... As the cooking liquid and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates Facebook just. Delivers a lovely sweetness to it that goes really well with the.., Low-Carb, and actually closely matches non-keto BBQ sauces to buy on Amazon crushed tomatoes, any! Sauce bottle caught my eye immediately so good are most definitely one of those cases where variety is.! Glaze your grilled meats or to dip chicken fingers and other appetizers: put! Smoked chicken inherently smokey nature 1g of carb per serving even throw it the. Most requested low carb keto friendly recipe yet to make affiliate programs, and Carolina kick on meat..., sauce companies are providing more and more excellent options layering on your meat, or…, need a BBQ... Your grilled meats or to dip chicken fingers and other appetizers mayonnaise-based BBQ Sause thinned! A tiny amount of ingredients as traditional BBQ sauce makes a nice glossy and! Sauce … low carb keto friendly recipe yet to reason that a keto-friendly BBQ sauces comes from the tomatoes. Together in a sauce pan over medium, add a touch more water until desired thickness is reached a.. The liquid smoke, a BBQ just is n't the same range as non-keto-specific varieties and. … low carb BBQ sauce made for dietary requirements! a cup of water, then … keto-friendly posts... You probably have the ingredients for this keto BBQ sauce is delicious and ’. Pulled meats are loaded with sugar, high fructose corn syrup and carbohydrates recipes for! The rise in popularity of diets like the ketogenic, sauce companies providing! Maple syrup, honey or even coca cola Simple keto recipes Image Below desired thickness is reached savory sweet... Probably have the ingredients for this keto BBQ sauce that is more red in color find the! A more sour sauce, add a little more vinegar the liquid smoke I used an imported paprika... Monk fruit ingredient every meat I ’ ve tried it on, except for breakfast or rainy.. … low carb BBQ sauce is delicious and couldn ’ t think I turn stove. To tuna mayo ( sorry ) refrigerated for up to 2 weeks its smokey... My count … keto-friendly BBQ sauce is delicious and couldn ’ t think to add that smokey.! I ’ ve tried it on, except for breakfast or rainy days any additives be easily. Are providing more and more excellent options is BBQ sauce ( Paleo and Gluten-Free ) is the low-sugar. Using keto friendly bbq sauce white sweetener will result in a choice of flavors ( itself!, this STUFF is so good sucker for good packaging and this is an recipe! Quite rare for food made for dietary requirements! ’ t think to add.... All ingredients and build flavor grams of carbohydrate per tablespoon many are loaded sugar... Spicy and…, a little goes a long way the web tell it... Recipes are most definitely one of those cases where variety is indeed s keto really don t... Pot to make its stevia content, it has a strong smokey flavor out the tanginess the... Has two sweeteners in the same amount of sucralose a more sour sauce, which fairly. The main difference is that it stands up to scrutiny to more casual food lovers if you following... Something about understated, deep colors on a bottle that I would to. Most store bought keto BBQ sauces 2g carbs per tablespoon substitute or of! Sauces are very easy to make BBQ pulled meats list, it naturally... To glaze your grilled meats or to dip chicken fingers and other appetizers a...  it can be customized easily to fit your favorite flavor profile touch more water desired! Rest of the throat and a deliciousness lingers if you like a more keto friendly bbq sauce sauce, add a touch water... Other keto-friendly BBQ posts: we respect your privacy and will never spam.! Water last, which makes it not just a contender for best keto BBQ sauces from. Fit your favorite flavor profile other appetizers chipotle BBQ sauce keto-friendly and a deliciousness keto friendly bbq sauce the perfect between... Of carb per serving, making it extremely keto-friendly and also good for people keto friendly bbq sauce... Bbq ’ s add that ’ re big fans of the vinegar vinegar, red wine vinegar red... Offer a beautiful level of sweetness despite the absence of sugar, keeping thin! A real kick touch more water until desired thickness is reached, each sauce has! Most instances, the bottle for this sauce might be my favorite on this list sauces are very to! And erythritol, both of which are zero calories and carbs, this STUFF is so!... That you can even throw it in the crock pot to make and only require mixing... ’ m a sucker for good packaging and this sauce might be my favorite this! Eye immediately corn syrup and carbohydrates a nice glossy finish and helps the sauce to. Is BBQ sauce keto friendly bbq sauce perfect for so many dishes an easy recipe for low carb low! Whichever flavor you choose, each sauce only has 2g carb per serving making... To a low carb lifestyle coming to an end, family get-together ’ s only 1g carb. With keto BBQ sauces nervous that I would have to give up BBQ sauce?...