low fat asparagus soup

Preheat oven to 450F. Want to get more veggies in your life? I used unsalted chicken broth so I could better adjust, tapping in garlic salt to taste. Add mushrooms and onion; cook, stirring often, until the moisture released from … A light lunch? I can see why some would comment that this soup might be bland. https://www.carnationmilk.ca/En/Recipes/Cream-Asparagus-Soup That`s what I do when I make a Vichyssoise (Cream of Leek soup) but the proiportions of leek to broth is 2 leeks to 4 cups chicken broth. Absolutely LOVED this recipe! I made it, Friday is on the menu again. Love this recipe! First, get yourself an immersion blender (affil link) if you don’t already own one. Thank you. Sounds great, I only have one bunch of asparagus, so I'll cut the recipe in half and share with hubby for a whopping 121 calories for lunch! I can’t wait to make this. Thank you, Gina!! The asparagus cooking liquid adds extra flavor to the dish. Spray a large saucepan with calorie controlled cooking spray. I just wish I had more asparagus so I could make it again! Is the BEFORE or AFTER trimming off the ends? I remember when I was in Peru we had asparagus soup just about every day for lunch as we loved it so much. Make these soups! I know you listed 1 1/4 cups as the serving size, but I cannot find how many servings it actually makes? MMM, I made this soup and I love how easy it was to put together. 81 calories is nothing compared to the soups that are processed. Today is a great day to start some souping of your own! I’ve made this soup and it is delicious, you are not compromising on flavour for such a low cal meal. We will definitely be having this soup again! When blending with hand blender did not puree smooth but left it a bit of a slurry with some very small bits of asparagus throughout. Also added some Parmesan cheese and a few drops of Tabasco. Made this tonight with our leftover asparagus. Duh have it with a sandwich or soup! Just made this soup and the taste is fantastic but it’s waayyyy too thin. Get your servings of veggies with this delicious cream of asparagus soup! They are to die for. We did not like it. I sautéed a little bit of onion, add one cup of chicken broth and the cooked asparagus. I can't wait to try it! Lightly salt asparagus. Will become a regular around here. The only change I made was I didn’t have SC and was too cheap to buy it for a couple Tbsp. add asparagus tips cook 2 min until tender. 3. Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. It is SOOOO good. When my husband saw asparagus at the supermarket, he asked for “more of that asparagus soup that you made!”. Anyway, looks great! My husband and I both enjoyed it so much we went and bought more asparagus to make another batch! It was quick and easy to whip up and even my asparagus-hating husband said the house smelled incredible! I made this with veggie stock and low fat cottage cheese because I didn’t have any sour cream. Goodness me !! pat dry, set aside. Will need to add something to keep going until snack time LOL! My question is: can I freeze it? Pingback: Cream of Asparagus Soup - MINIO. Really loved the texture. Sooo good! I think about 1/2 cup cooked beans (I’d use cannellini) would also work. Add asparagus, return to a simmer, and cook, covered, until the asparagus … Its such an easy, quick and delicious lunch. Loved it, thank you Gina for this easy elegant soup. Thanks for all your wonderful receipes. Your recipes in general are marvelous. https://www.skinnytaste.com/cream-of-asparagus-soup-2/, My changes to recipe: Added a small boiled potato (chopped) to asparagus and onions before blending. I can’t believe this is only 81 calories! Or a crusty baguette and salad. There's 81 calories per serving. Loved your Dad’s cauliflower soup and the zucchini soup also. It was perrrrfect with fresh baked  rosemary bread! https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup VERY easy, I added a little more onion as I chopped too much ( should have been 1 C chopped, and I put in 1 1/2). This soup is delicious! The asparagus soup was my FAVORITE there. Asparagus is actually a very healthy vegetable and contains more antioxidants than many other vegetables in the grocery store. Love this soup. Light and refreshing yet filling. LOVE! * Percent Daily Values are based on a 2000 calorie diet. Asparagus Soup popsugar.com. I would recommend this as a great soup that is a snap to make.