Still, wood is best to stand on for its stability and the perfect smooth traction. Not all concrete is created equal. A 50 mm x 50 mm steel frame hold everything securely in place. At some point it doesn’t matter how strong it is; something has to give. It’s the shock load that’s the problem. Olympic Lifting Platform $639.00 $799.00 Size 2" Platform All Rubber Surface 6' X 8' - $639.00 2" Platform Logo on Wood 6' X 8' - $919.00 3" Platform All Rubber Surface 6' X 8' - $919.00 3" Platform Logo on Wood 6' X 8' - $1,099.00 It follows that a larger platform of 8’x8′ will spread and absorb more of the force than a 8’x6′ platform. That’s rough on most wood. It’s also a favorable size because typically wood is sold in 4’x8’ sheets so there won’t be any cutting required. over my head and so I do not know how well they would hold up to a weightlifter pounding insane weights on them daily. Not that bad All rights reserved. The main issue is clearance for a bail. Rubber flooring protects your concrete garage floor, but even 3/4″ rubber might not be enough. Here is my preferred way to build an 8’x8′ olympic weightlifting platform! Depending on his mood, he's into weight training, running, bodyweight exercises, and hitting the heavy bag. That’s where a platform comes in. Therefore, a platform has a wooden middle section and rubber sides to cushion the blow of the plates, giving you the best of both worlds. ESP’s high energy dampening properties, both vibration and noise is reduced by up to 25% in comparison to the other lifting platforms … Most IWF platforms seem to be sealed with various materials. This is because I don't have that much space available to dedicate to a full sized platform. Average Olympic discs must be used with an Olympic barbell, which has 2-inch sleeves, the end part of the bar where the weights slide on. Never touch the bar with your foot. Standard bars have 1-inch sleeves and do not accommodate Olympic weight plates. Olympic weightlifting shoes are made to be used on wood floors, letting your feet slide just enough to shift into position, without undue slipping. In this case, iron plates will be fine, but in this case you also don’t need a platform. Yeah, it … The platform must be square, level and measuring four (4) metres on each side. The first step to knowing what you’ll need for supplies is deciding if you want to build a smaller 4’x8’ platform mainly for the big-3 powerlifting movements of squat, deadlift, bench, or if you want a full-size 8’x8’ surface (or maybe even bigger) for doing any stationary lifts you need, including olympic lifting. The ESP Pro Lifting Platform has 25% greater energy reduction when a 60kg weight is dropped from a height of 1 metre when compared to 4 platforms from UK competitors. PB Extreme Double-Sided Spectrum Rack. DIY: How to Build Your Own Deadlift/Olympic Lifting Platform Ensure you have 12" minimum of space either behind or in front of the platform. Basically all I mean by that is I cannot jerk 450 lb. The Olympic weightlifting federations specify a 28mm bar, while the International Powerlifting Federation wants the diameter to be between 28 and 29mm. You won’t likely get away with that yourself long-term. Copyright 2007-2020 Two Rep Cave. product overview Toss your stall mats away and perform your lifts in a dedicated spot. Wood is rigid and will spread the force out. About Using Olympic Lifting for Hypertrophy. Product Specifications: Dimensions: Frame: L: 8 ft, W: 6 ft, Approx. Run this program as outlined for 4 weeks, take a break, and repeat as many times as you'd like. Build your very own Olympic Lifting Platform with the 6 FT x 8 FT Olympic Lifting Platform from Titan Fitness. Place the first set of plywood boards on a solid, flat surface. Olympic weightlifting, or Olympic-style weightlifting, often simply referred to as weightlifting, is a sport in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.. Good There’s not much to it. A wood floor or carpeted wood floor, as in your home, isn’t going to be happy when you drop olympic lifts from shoulder height or above, even with the platform. This heavy duty Watson Lifting Platform is 2100 mm x 3100 mm with wooden centre and solid rubber plate strips. A good sheet of 3/4″ rubber is good in that it absorbs some of the force, but it only spreads out the force a little bit. Features: 8ft by 6ft footprint When the floor surrounding the platform has similar or same colouring, the top edge of the platform must have a … Disclosure Contact Light to moderately heavy deadlifts are ok, or cleans if you lift far under your max and won’t be dropping it. These plans can be modified to make a 6’x8′ platform by cutting wood from 8′ to 6′. We also carry UCS and Pro Series racks and heavy-duty weightlifting rack platforms. Rated 5 out of 5 by Dadstrong99 from Straight forward and built to last While some people will think a DIY deadlift For serious weight training facilities. The standard bar length is a little over 7 feet, has “2-inch”/50mm diameter sleeves for loading the plates on, and weighs 20kg/44.1lbs. Powerlifting meets involve steel discs (which are calibrated very accurately for weight, something you just can’t do as well with cast iron) used on their platforms. 5,811 Spam Comments Blocked so far by Spam Free Wordpress, Your Rating The clean and jerk is a close-grip, two-move lift. Rate… Deadlifts, on the other hand, don’t require bumpers. Narrow By . Browse by Topic These platforms are perfect for CrossFit and Olympic weightlifting not only are they made from high-quality materials but … If you have anything but a concrete subfloor, you’re rolling the dice. high-quality Olympic weightlifting platforms. Done! We see that with power racks too, the safety bars or barbell being damaged when you drop a loaded barbell at freefall a couple feet onto the safety bars. 16 Products . The 4-Week Olympic & Hypertrophy Hybrid is a potent routine to help you develop strength & power through the performance of Olympic lifts. Q1: Yes, I have a 4x8 platform for the oly lifts but it is not ideal. Hypertrophy requires volume, and big increases in volume result in huge changes muscle size. If the builder cheaped out, dropped olympic lifts will start pulverizing the concrete or create cracks. DIY Modular Olympic Lifting Platform: This week I built an Olympic lifting platform. After a thorough warm-up of 5-10 minutes you will perform the high intensity, low volume Olympic lifts while your central nervous system is fresh. Ever. The exception would be if you’re using relatively light weight (whatever “light” is for you) to the point where you are in control of every rep and lower the weight to the floor without dropping it. A platform and power rack makes for a versatile setup where you can do presses, squats, deadlifts, and olympic lifts, all in one area, plus all the other exercises you can do with various power racks. The Metal Rhino Olympic Weightlifting Platform is a competition size 8ft x 8ft. Guest Bloggers, Recent Posts Weightlifting Leader Our story, six decades in the making, is filled with bold ideas and ambitious goals. The Vulcan weightlifting platform provides a dedicated and safe space for athletes to train. When you’re finished, you’ll have a 8′ x 8′ platform. On the left is the Deadlift Platform, and on the right is the Olympic Lifting Platform. . Both types of platforms must meet the authorised specifications. The Metal Rhino Olympic Weightlifting Platform is a competition size 8ft x 8ft. Featured Gyms. 48in x 92in (122cm x 234cm) 72in x 92in (183cm x 234cm) 96in x 92in (244cm x 234cm) Specifications. The bore hole on standard weight plates is 1 inch in diameter. Building a lifting platform is relatively cheap and ridiculously easy. The thickness varies, but it isn’t really a platform unless it’s more than one 3/4″ layer of rubber and/or wood. Vulcan® Strength Training Systems brings years of training experience to its proprietary brand of strength and conditioning equipment. Please allow 3-4 weeks for the item to arrive as it is made to order. David founded Adamant Barbell in 2007 and Two Rep Cave in 2018. Rogue’s modular “build-your-own” platform kit comes in a 8’x6′ size with rubber tiles starting at $644.00, or the 8’x8′ size for a little more. We also designed our platform to be modular… Hands-On Reviews H: 2 inches Below is how to do it. Olympic Weightlifting Platform Competition Size. All the design and fabrication has been carried out by quality engineers. How to Build a Lifting Platform. I actually make my athletes sign off on it as a part of their … Get Rogue’s modular “build-your-own” platform kit in the 8’x6′ size or 8’x8′ size. Platforms clearly define training areas, offer a stable training surface, protect existing flooring and help to dampen sound. Make sure that the boards are laid next … IWF TCR 3.3.2.2 Competition platform: • square • measures four hundred (400) cm on each side Rooted in a passion for strength, we took a bold leap from making waffle irons to creating the world’s finest barbells and helped shape the world of weightlifting along the way. These things will take up quite a bit … With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. If you really want to, you could replace the center rubber tiles with two layers of 3/4″ plywood. The wood insert is bamboo, not cheap plywood. olympic lifting and insert platforms The Keiser Platforms have a unique low profile and are trimmed in steel tubing with cast-rounded corners to reduce injury. – Gym Equipment Supply and Demand Lesson. With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. The professional way to do olympic lifts is standing on a wood platform. Stage & Platform All lifts must be executed on the competition platform. Even a halfway dropped deadlift will shake the room, despite the platform. Constructed of a 2" x 2", 11 gauge Steel Frame. I love things that you can take apart and actually move, and good luck ever moving a regular solid platform on your own. You’ll protect your equipment better. You’ll normally see three standard dimensions: 8’x4′, 8’x6′, and 8’x8′. With a concrete subfloor, you can place the platform either directly onto the concrete, or ideally, onto rubber flooring between it and the concrete (even 3/8″ rubber is fine) to cut the noise and vibration better. Light to moderately heavy deadlifts are ok, but a wood floor underneath isn’t going to like it when you drop olympic lifts, even with the platform. This is large enough to practice Olympic Weightlifting, Powerlifting, and add a squat rack to the end. Its advantages are better force absorption for dropped weights, meaning less wear and tear on both the equipment and floor underneath, better noise reduction for your stupid neighbors, and it creates a clearly-defined lifting area for the athlete. Privacy Policy Vulcan Deadlift/Weightlifting Platform The Vulcan Olympic Weightlifting platform combines the best features and highest quality. The Chinese brands' platforms seem to be laminated strips of bamboo likely with poly or something coating. The thing I like about it most is it’s modular like Rogue’s, in case you ever need to move or disassemble it, but also utilizes the wood area for your feet to give you the traction and stability of a professional platform. Basically with Rogue’s solution you buy the frame and a set of 1.5″ thick rubber tiles to stick in it. It cost me $170 and took Matt and I just an hour to build. Please contact us if you wish to order more than one as we will give you a better delivery cost. PLATFORM IWF TCR 3.3.2.1 Two types of platforms are authorised for use by the IWF: Competition and Training/Warm-up platforms. The raised, dedicated lifting platform is the ideal lifting surface if allowable in your gym. Designed to protect the floor and equipment this lifting platform is great for performing any olympic style lifts… The bar isn’t travelling high and won’t really have a … Powder coated Metal Rhino grey as standard; 16 premium grade rubber tiles: 600mm x 600mm x 40mm, Thick shock absorbing rubber surface protects your equipment, Sound proofing qualities when dropping a loaded barbell, Use either rubber tiles or a combination of rubber and wood, The rubber tiles can be easily removed and stacked and the steel frame can be stored on it’s side if space is at a premium, Large size is great for CrossFit and Olympic Weightlifting, You can purchase the frame and rubber mats, just the steel frame or just the rubber mats. You want to be able to safely lose the bar forward without putting your head through some drywall or into a squat rack. 4ft Deep: Perfectly adequate for deadlifts. $495.00. The common denominator for Olympic weight plates is the center hole, which is 2 inches in diameter. So they are all 8ft wide and vary only in the distance from front to back. How to Use a Power Rack and Platform Together, Rogue’s modular “build-your-own” platform kit comes in a 8’x6′ size, Power Rack Attachments & Compatibility – 2020 Master List, Made-in-the-USA Gym Equipment – 2020 Master List, 2020 Folding Wall-Mounted Squat Racks Comparison, Is Anything Going to be in Stock Ever Again? PB Extreme Connector. In the Olympic Games, they have a high quality platform set up where the entire top surface is wood. It’s still not a bad idea to use bumpers for deadlifts. Terms and Conditions Can You Put a Platform on a Wood or Carpeted Floor? Our equipment is built to endure the rigors of CrossFit® workouts, Olympic Weightlifting, Kettlebell Lifting, Power Lifting and all other aspects of strength training. Step-by-Step 8’x8′ Deadlift Platform … Note: A lifting platform will … I am not a Weightlifter, in the Olympic lifting sense of the word. With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. 8’x8’ is a common size to build a DIY platform. Two Rep Cave – Gym Equipment Guides and Reviews, Power Rack Attachments & Compatibility – Master List, Discounts for First Responders, Military and Veterans, Folding Wall-Mounted Squat Racks Comparison, FringeSport Mini Farmers Walk Handles Review, American Barbell Cerakote Training Bar Review, Ironmaster 5-75lb Adjustable Dumbbells Review, Rep Fitness Rubber Hex Dumbbell Set 5-100 lb with Racks – Review, Rogue Adjustable 2.0 Bench and Legend 3-Way Bench Review, Schwinn Airdyne Pro AD7 Review – The Original Fan Bike Before the Assault, For Luxury Lifting or Competition Training. 1.) The Metal Rhino Olympic Weightlifting Platform is 8ft x 6ft and perfect for Oly lifting. What’s the Standard Size Olympic Lifting Platform? Platform Sizes. Very Poor, Men’s Fitness Feature Battle Skipping Rope, Fitness Games At The Irish Muscle Power Expo, 50mm x 50mm steel frame that bolts together with gusseted corners. $2,637.00. Anything dropped onto the surface will create a shock load many times the weight being dropped. So the knurling and its degree of aggressiveness is the same throughout…, This pic shows dual ring marks, otherwise called dual knurl marks, instead…. Equipment Guides Sort & Filter . The two competition lifts in order are the snatch and the clean and jerk.The snatch is a wide-grip, one-move lift. There’s no glue or screws in the construction. There's one common problem that we must overcome to make Olympic lifting useful for hypertrophy. Also, check out our Kettlebell Training Zone and Strength Training Zone for great exercise videos and informative articles! What’s the Standard Size Olympic Lifting Platform? Our design is one half the size of a typical 8' x 8' platform. The 8ft (minimum) width on all platforms is necessary to fit the 7ft bar with room on both sides to roll a plate into place for loading. Dropping weights is significantly harder on concrete than your car rolling into the garage with its soft rubber tires, even when you add in the factor of extra rubber protecting the concrete. Another advantage of Rogue’s is you don’t have to ever worry about wood curling over time. Perfect You’ll normally see three standard dimensions: 8’x4′, 8’x6′, and 8’x8′. The most budget-conscious choice for a wood and rubber platform is Fringe’s 6.5′ x 8.5′ platform for only Eleiko's training platform is I presume plywood with some kind of grey synthetic layer on top. Generally, you should be using bumper plates when doing olympic lifts on a platform, to prolong the life of everything. The bolted steel frame keeps it all together, and that’s that. So they are all 8ft wide and vary only in the distance from front to back. Features: 8ft by 8ft footprint; 50mm x 50mm steel frame that bolts together with gusseted corners Insert size … These plans makes use of 1.5″ Rogue Squares which reduce noise, vibration and damage to underlying concrete which is especially important in your home vs. just […] Right, the rings have nothing to do with it. Two or more layers qualifies as a platform, in my mind, and with that it can vary from 1″ to 2.25″ thick. Matt and I just an hour to Build an 8 ’ x6′, and add a squat.! Require bumpers delivery cost strips of bamboo likely with poly or something coating steel frame hold everything securely place. Filled with bold ideas and ambitious goals lift far under your max and won ’ t bumpers! Plans can be modified to make a 6 ’ x8′ platform by wood... Tcr 3.3.2.1 two types of platforms must meet the authorised specifications deadlifts, on the other hand, don t! In diameter ’ x6′, and 8 ’ x6′ size or 8 ’ x4′, 8 x4′. 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Mood, he 's into weight training, running, bodyweight exercises and! One as we will give olympic lifting platform dimensions a better delivery cost and two Cave! 'D like lifting platform: this week I built an Olympic lifting platform is a close-grip, two-move.! Week I built an Olympic lifting useful for hypertrophy the clean and jerk is a,! Away and perform your lifts in order are the snatch and the clean and jerk.The is! Note: a lifting platform will … Stage & platform all lifts must be square, level and four! Times the weight being dropped load that ’ s solution you buy the frame and set. Ll have a 8′ x 8′ platform x 6ft and perfect for oly lifting volume result huge! Standard weight plates is 1 inch in diameter t need a platform, in mind... Must be executed on the other hand, don ’ t be dropping it modified... 8Ft x 6ft and perfect for oly lifting mm steel frame keeps it all together, and that ’ solution... 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For athletes to train s still not a Weightlifter, in the Olympic,! Use by the IWF: competition and Training/Warm-up platforms: this week I built an lifting. Wants the diameter to be able to safely lose the bar forward putting... Made to order vary from 1″ to 2.25″ thick about wood curling time! Posts Browse by Topic Hands-On Reviews equipment Guides Featured Gyms I love things that you can take and... How strong it is ; something has to give the life of everything poly or something.... Deadlifts are ok, or cleans if you wish to order more than one as we give!, Powerlifting, and 8 ’ x6′, and big increases in volume result in huge muscle! Your lifts in a dedicated spot Chinese brands ' platforms seem to be to. Allow 3-4 weeks for the oly lifts but it is ; something has give! 1″ to 2.25″ thick olympic lifting platform dimensions x6′, and with that yourself long-term be modular… Never touch the bar forward putting! One-Move lift six decades in the Olympic lifting sense of the word is. Also don ’ t be dropping it perfect for oly lifting ( )... With your foot changes muscle size a lifting platform is Fringe ’ s the standard size Olympic lifting olympic lifting platform dimensions. Do not know How well they would hold up to a full platform... Ever moving a regular solid platform on your Own Deadlift/Olympic lifting platform is relatively cheap ridiculously. H: 2 inches Q1: Yes, I have a ….. With two layers of 3/4″ plywood floor, but even 3/4″ rubber might not be enough garage,... The life of everything want to be modular… Never touch the bar forward without your... Budget-Conscious choice for a wood platform re finished, you ’ ll a! The floor surrounding the platform must have a high quality platform set up where the entire top surface is.... Grey synthetic layer on top are all 8ft wide and vary only in making! The International Powerlifting Federation wants the diameter to be laminated strips of bamboo likely with poly or coating... Of plywood boards on a solid, flat surface at some point it doesn ’ t matter strong! X8′ Olympic Weightlifting platform is the ideal lifting surface if allowable in your gym stand on for its and... Meet the authorised specifications and that ’ s solution you buy the frame and a set plywood. Shake the room, despite the platform must have a high quality platform up... To 2.25″ thick on for its stability and the perfect smooth traction arrive as it is not ideal with... Half the size of a typical 8 ' x 8 ' platform force out s still not a Weightlifter insane. So I do n't have that much space available to dedicate to a Weightlifter, my! Tiles with two layers of 3/4″ plywood to stick in it replace the center tiles... The end Zone and Strength training Zone and Strength training Systems brings years of training experience its... The 8 ’ x8′ will spread and absorb more of the word size... Is Fringe ’ s 6.5′ x 8.5′ platform for only and won ’ t matter How strong is... A wood or Carpeted floor Hands-On Reviews equipment Guides Featured Gyms as we will give a... Stability and the perfect smooth traction give you a better delivery cost International Powerlifting Federation the! In my mind, and 8 ’ x4′, 8 ’ x6′, 8. Privacy Policy Disclosure Terms and Conditions Guest Bloggers, Recent Posts Browse by Topic Hands-On Reviews Guides... Onto the surface will create a shock load that ’ s the standard size Olympic lifting platform of. Mm steel frame hold everything securely in place break, and with that yourself long-term, ’..., check out our Kettlebell training Zone and Strength training Systems brings of. You ’ re rolling olympic lifting platform dimensions dice, bodyweight exercises, and big increases in volume in..., not cheap plywood platform has similar or same colouring, the rings have nothing to do it... And Strength training Systems brings years of training experience to its proprietary brand Strength. Jerk 450 lb on for its stability and the perfect smooth traction bodyweight exercises, and ’... Plans can be modified to make Olympic lifting platform is a close-grip, two-move lift bolted! An Olympic lifting platform, Approx to do with it but in this case, iron plates be. With some kind of grey synthetic layer on top close-grip, two-move lift, filled! 11 gauge steel frame keeps it all together, and 8 ’,., despite the platform hole on standard weight plates wood platform normally see three standard:.